CrossFit DeWitt is now offering CrossFit DeWitt Kids program. This is a national program and is the only one in the Syracuse area. This program is specifically designed to address the needs and enhance the development of young children. Click here to learn more. CrossFit Dewitt Kids
CrossFit DeWitt will be offering a FREE introductory class Sat. Feb.13 for adults from 9-10 am. This will be for anyone who is interested in beginning a fitness program or enhancing there current fitness level. This will consist of explanation and easy workout. Call 437-1558 to register.
Posted on 01/12 at 05:13 AM
Going full bore
Monday, February 08, 2010
From the main site!
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
This week will have a main focus of Active Recovery. That means you will still perform WODs , but they will be scaled for all. This will allow your body to recover and you to still maintain your current level of conditioning.
Foundations of all movements until they become much better. We are very proud of all of our athletes and we that’s why we are going to harp on form a little more. We think you can become that much better. We will strive for excellence in coaches and athletes.
Back Squat 1-1-1-1-1 for advanced 5-5-5 for beginner
RDL 4x4 of a weight you can only do for 4 reps
Sled Pulls 6-8 Pulls (Glute Ham) Coach will prescribe weight
50 GH Sit-Ups
We are proud of all of our athletes for PRing Fran last week (imagine that, 15 min. workouts getting you that fit). You earned it. I’ll see you in the Zone” Tex. We measure today (or Tues. if that’s your first day of the week).
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps or Knees to Elbows
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